Best Bed Pillow For Neck Pain

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

Best bed pillow for neck pain.

This memory foam pillow from epabo features a strategic ergonomic. In younger people neck pain is more commonly caused by injuries from exercise dr. For sleepers with neck pain a pillow with adjustable loft may be the best option. And mattress firmness to determine the best pillow for you.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Sutera dream deep memory foam pillow for sleeping cervical pillow that relieves neck back hip joint pain bed pillow side sleepers pillows orthopedic contour pillows w washable cover 3 7 out of 5 stars 392. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. Best overall pillows for neck pain tri core cervical pillow. 35 now 17 off. If neck pain is your problem a flatter pillow may be the better option.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. These pillows allow owners to remove or add fill as needed to decrease or increase loft. Lefkowitz uses one himself and says i can t. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods.