Best Firm Pillow For Neck Pain

In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress.

Best firm pillow for neck pain.

Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags. If neck pain is your problem a flatter pillow may be the better option.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. It also has a firm feel for next level support. It s 4 inches thick and provides firm memory foam support. The firm 4 inch bolster pillow offers optimal support whether you opt to use it for your head and neck or in between your legs for relief from back pain.

The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.

Best pillow for neck pain overall. To find relief many people will change their sleep position without considering the role their pillow plays.