Best Mattress For Back Sleepers

Which mattress firmness is best for back sleepers.

Best mattress for back sleepers.

However mattress shopping isn t a one size fits all deal. A good mattress for a back sleeper will allow the spine to be in neutral alignment. A mattress s firmness can affect how comfortable the mattress feels to an individual how much contouring it provides and how supportive it is. Back sleepers should be able to draw a line from the neck to the lumbar lower spine region to the knees.

In this scale 1 is the softest mattress and 10 is the firmest. Back sleepers will need a supportive pillow to prevent snoring or reflux and some might find they like an added topper for extra cushioning. Saatva is the best innerspring mattress for back sleepers. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain.

A 10 point firmness scale is commonly used to rate mattress firmness. Though back sleepers are often served best by a firmer mattress these can create uncomfortable pressure points on the parts of the body that tend to be lighter because foams firm enough to support a person s hips may feel too firm for your arms and legs. A mattress is the best place to start if you re dealing with poor sleep but you can elevate your rest even more by choosing the best sleep accessories for your needs. The pillow top and coils provide an awesome balance of comfort and support.

The mattress contains memory foam which helps with contouring and can help alleviate back pain issues.